What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

The most brutal workouts often require the least equipment; and sometimes all they take is just half-an-hour. With two dumbbells, an air bike and plenty of determination under your bonnet, you'll ...

You’ve no doubt used circuits in your training before and know just how effective they can be for torching calories and building muscle. This time, however, you'll be utilising a dumbbell 'complex', ...

In this workout, you'll be grinding through 350 reps, 10 rounds and three rounds with one aim: to complete a calorie-smashing, upper-body-pumping, muscle-building tour de force of a workout. So, grab ...

Which dumbbell set is best? One of the best ways of getting into shape is to lift weights. The best place to start to build up while slimming down is with a set of dumbbells. Smaller than full ...

When creating your own home gym, investing in durable or smart fitness equipment is super important. Adjustable dumbbells should be part of your selections because they're practical and durable. If ...

All of your MH Elite coaches know how to push their bodies to the absolute limit. Decades of combined experience at the highest echelons of training and competition has paid dividends. But regularly ...

Dumbbell sets are a great fitness solution for those who want to lift weights but don’t have access to a gym. But often these heavy and awkwardly shaped objects can clutter what little space you have ...

Which CAP dumbbell set is best? If you are looking to equip a home gym, few pieces of equipment are more vital than a good set of dumbbells. You can use them to perform a near-limitless number of ...