Healthline

9 Foam Rolling Moves That’ll Remove Every Bit of Stress in Your Body

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...
AOL

How to use a foam roller to release tension in your entire body

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...
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Top 5 Foam Roller Exercises for Back Pain and Aches

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...
Today

Sore muscles? 15 foam roller exercises that will help you recover faster

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...
Inc

4 Foam Rolling Exercises that Will Help Any Office Worker

If you work at a desk, then you don’t need me to tell you that sitting all day long is rough on a human body. From tight hips to sore calves and wrecked posture, office work can be a (literal) pain in ...