Do you run away from things you are afraid of or shut down? I can help you gain confidence and courage. Ruminating on what causes anxiety doesn't help, it just makes it worse. Feeling like there is no ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Rippling Waters, a nonprofit farm located on the banks of the Saco River in ...

I am a Licensed Clinical Social Worker. I work with adults who have symptoms related to anxiety, depression, post-traumatic stress, obsessive-compulsive disorder, childhood abuse, anger and ...