Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...