Fitness instructor Raneir Pollard’s ethos is that exercise is not only a reflection of our everyday struggles but it also instills the tools needed to deal with them. You can find is always joyful but ...

Undergraduate students in FIU's Academy for International Disaster Preparedness (AIDP) participated in a simulation hosted by the Federal Emergency Management Agency (FEMA) at Homestead Air Reserve ...

Stomach and back fat can be persistent and challenging to target, often affecting both confidence and overall health. Excess fat in these areas can result from a combination of genetics, diet, and ...

Esophageal cancer, also known as cancer of the food pipe, gullet cancer, or oesophageal cancer, develops in the tube that connects the throat to the stomach. There are two main types of esophageal ...

This program from trainer <a href="https://www.instagram.com/gerrenliles/" id="33c766a0-ec36-339f-ae10-66a594600711"> Gerren Liles </a> will give you a set of steps ...

The University of North Georgia's (UNG) kinesiology with a concentration in exercise science bachelor's degree program is excelling on multiple fronts. Students are growing their research abilities ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never been more crucial, especially with the hectic pace of life. The good news ...

Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running? While it ...

MAXWELL AIR FORCE BASE - The 42 nd Mission Support Group hosted a Readiness Reset Exercise in which a small team of Airmen from across the base participated in rigorous combat scenarios Dec. 6–8, 2022 ...