If you go out for a run before the sun comes up or take a 5 a.m. spin class, it can be tough to figure out whether it’s best to eat breakfast before or after an early-morning workout (or both). With ...

You’ve probably heard the old adage that “breakfast is the most important meal of the day”. However, as more and more people try to hack their biology and control their weight, intermittent fasting ...

Dwayne "The Rock" Johnson shared the pre-workout foods he eats before leg day in the gym. The breakfast includes a lot of protein, like eggs, steak and peanut butter. Eating protein before workouts ...

The Instagram fitness phenom shares the healthy way she fuels up before and after her (very) early morning workouts. Then, breakfast. Since this is a pre-workout breakfast, it’s important to have a ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

If you live an active lifestyle and think that you can’t get the protein you need from a strictly plant-based diet, Natalie Rizzo, M.S., RD, is here to prove you wrong. Rizzo is a New York City-based ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Eat a meal with carbs, protein, and healthy fats 2 to 4 hours before a ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.