Putting a healthy Garland and Mobley together for the first time this season will make the Cavs a better team. When they were ...

When one gets into photography, they might think it's as easy as pointing a camera at their subject, pressing a button, and that's it. When they start taking classes, though, they start to see it's a ...

A positive optimist promotes a vision of a better future to motivate people to strive for it. A negative optimist also hopes for a better future but focuses on what keeps us from achieving it.

This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

Wouldn’t it be great if we were able to positively embrace all personality traits? Well, we can if we understand how to best leverage some of what I call the darker sides of personality traits. Here’s ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...