It’s very common in today’s American workplace for employees to feel overwhelmed at work — which can lead to reduced productivity, decreased job satisfaction and both mental and physical reactions.

Dr. Rina Koshkina is a results-oriented leader and certified executive coach who uses practical tools to help others perform at their best. I saw a cartoon recently that made me pause. It showed a ...

It's a typical day at the office. You're sitting at your desk and all of the sudden your Slack notifications start blowing up as everyone decides to respond to a question in unison, meanwhile you ...

When you’re passionate about your work, it can be easy to become overwhelmed. Take these tips to avoid feeling overwhelmed and burnout. Recognizing early signs of overwhelm is crucial in preventing ...