For years, we’ve been told to put our phones away before bed. The common culprit? Blue light exposure, which has been linked to disrupted sleep. But new insights suggest it might not be the glow of ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

I knew my screen time was a problem, but I wasn't ready to deal with it. Then, by chance, Pokémon Sleep launched. I downloaded the app out of curiosity, expecting a simple sleep tracker with a cute ...

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.