For years, we’ve been told to put our phones away before bed. The common culprit? Blue light exposure, which has been linked to disrupted sleep. But new insights suggest it might not be the glow of ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Many people now have a nightly habit of scrolling through social media or watching shows before bed. We've all experienced that moment when we start to fall asleep but end up getting lost in our ...