The nervous system’s link to stress, and trauma

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

Stress-proof your body: How to build a nervous system that supports your fitness goals

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...
Hosted on MSN

Infinity walk for brain and balance: How walking in figure-8 pattern resets the nervous system

Walking is often hailed as a cornerstone for physical health. Popular walking practices like 10k steps challenge or interval walking are celebrated to improve physical fitness. However, a slightly ...
Indiatimes

8 surprising sleep patterns that could be harming your nervous system and making you tired

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake cycle. This can keep you in a 'fight-or-flight' mode all night, preventing ...