In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...

You’ve have your workout program. You’re in the gym. You’re following along with the exercises, but you’re not sure if you’re doing them correctly. Am I squatting low enough? Are my hands in the right ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...