My clients aren’t exactly requesting to do mountain climbers — they are super tough! But they also torch calories and work your entire body. Mountain climbers, named after the challenging workout of ...

When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

Your core workout is incomplete if you do nothing but staid situps and static planks. Treating your ab training like a slow series of exercises to be repeated ad infinitum is the recipe for wasted ...

Given how goddamn hot Jennifer Aniston is, we're willing to try any workout – and we mean any – that's got her seal of approval. Introducing, the VersaClimber: which Jennifer candidly told Byrdie she ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...