Would "two glasses of red wine with dinner, three or four beers after, followed by two shots of vodka" every day for decades be considered moderation? Not according to the physician giving an ...

Sophrosyne is the ancient Greek word for moderation, one of the four classical virtues. But what does Socrates’ definition of moderation really mean and how is it connected to another virtue: courage?

MISSOULA, Mont. — Growing up my mom always told me to eat certain foods in moderation however the older I got, I always wondered what moderation means. If you look it up it says to avoid excessive ...

“How do I know if moderation is right for me?” It’s a question almost all my clients have pondered as they work to change their relationship with alcohol. At some point, nearly all of us tried to ...

After watching our two political parties struggle to reopen the government, it is time to remind ourselves of the value of compromise. We all know that moderation is important in our personal lives.