YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will be the best pick? Selecting the best lunge for your workout needs might ...

In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Jumping lunges are not far off burpees in their level of intensity, but for return on investment, the jumping lunge can’t be beaten. When performed correctly, it works not only your glutes, quads, ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...