Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

Worrying is normal, but if it becomes anxiety, it's important to seek support. Whether you’re dealing with a stressful issue at home, a demanding workload or simply facing day-to-day pressures, it’s ...

How do you feel about dental work? As I write, I sit with a modern poultice of clove in my tooth. Mustard plasters and poultices were the go-to’s for first aid in the ninteenth-century. I have endured ...

Worrying too much doesn’t just drain your mind—it takes a toll on your body, your relationships, and your ability to enjoy life. When you’re stuck in a constant cycle of overthinking and anxiety, your ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Worry is one of my most consistent companions. It’s not that I enjoy worrying; I don’t think anybody does. But especially amid the dangers and stresses of modern life, worrying seems almost wise. To ...

Worry takes up a huge amount of mental energy, but most of what fills your head with anxiety never actually happens. Your brain evolved to spot threats and prepare for worst-case scenarios, which made ...

We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere. It's high time to step off and put your energy into what truly matters ...

Scientists find evolutionary link between worrying and intelligence. April 18, 2012 — -- Do you worry too much? Probably, because according to new research our capacity to worry evolved alongside ...

It’s no secret: Anxiety is spreading in society. In its latest official data, the World Health Organization said 301 million people lived with an anxiety disorder in 2019. And it reported more than a ...

A recent survey found significant increases in worry and stress worldwide. Share what’s on your mind. By Christina Caron It’s normal to fret every once in a while, but new research suggests that ...