I used to think stress was just part of life — like traffic in Los Angeles, or too many emails in your inbox. Annoying. Unavoidable. Definitely out of my control. For me, it showed up fast, ...

Do you ever have those weeks where you feel you’ve gotten nothing done? You’re staring at your screen, the same paragraph you’ve read three times still making no sense. Your mind drifts to that ...

We suspected it. The research and speculation about mirror neurons predicted it. And studies have proved it: stress—and the emotions of frustration, anxiety, and fear that go with it—are contagious.

Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling ...

Stress, phone in hand, and a full online cart you barely remember filling. Maybe it’s after a brutal workday, a fight with your partner, or one more medical bill hitting your inbox. Hitting “place ...

BLOOM (TAMPA) – Amy Leneker — leadership expert and author of Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress — joined Gayle Guyardo on the globally syndicated ...

Maybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on standby for disagreements with your partner or roommate. Compulsive snacking when you’re anxious, ...

In a time when more than 76% of Americans report that stress is affecting their wellbeing, wouldn’t it be nice if we could learn to put our stressors aside from time to time, at least temporarily? I’m ...

Stress eating is eating in response to emotional cues, rather than hunger pangs. Reasons you stress eat and how to stop [GIAssociates] Stress eating is a surprisingly common phenomenon. It's defined ...