"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still, so many people struggle with it. In 2024, 43 percent of adults said they’re feeling more anxious ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel ...

In today’s fast-paced world, where stress and anxiety are prevalent, many individuals are turning to natural remedies to help alleviate these conditions. Among the various options, herbal solutions ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

This article was reviewed by Hadley Mendelsohn. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news ...

Feelings of stress can bubble up everywhere, caused by everything from public speaking to cramming for an upcoming test. To combat this anxiety many people will turn to meditation, deep breathing ...

Texas A&M University researchers have found that a brief virtual reality (VR) simulation of a near-death experience can ...

Childhood today looks very different from even a generation ago. Kids and youth are often juggling busy schedules and academic pressure, along with social media and constant stimulation. Many children ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.