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If you suffer from hip pain, try these three moves to build lower body strength and boost flexibility without weights. Hip pain can result from various sources like underactive, tight, or weak ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

If you're prepping for a tactical profession that runs, rucks, swims with fins or carries heavy equipment as part of the selection and job, you need to prepare the body to be more durable to handle ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Welcome to week three of your hiking training plan! (Get a refresher on weeks one and two.) By now you should be feeling stronger and more flexible. Since we're halfway through the plan, it's time to ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Get your blood flowing to build bone density. The moves in this Quick Fit routine will put positive stress on your feet and hips and increase blood flow. Trainer Cassy Vieth leads a series of ...