Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...