Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Though two minutes of exercise won’t get you in shape, every little bit helps, experts say. The Centers for Disease Control ...

It’s no secret that our parents shape who we are as individuals. While, of course, there are opportunities for us to make our own paths, we inherit our first habits from the people who raise us. If we ...

South Florida has always been a unique place to live. Known for its beautiful landscape and endless places for activities, ...

New research suggests women who drink caffeinated coffee each day are more likely to avoid chronic disease as they age. The study found that drinking tea, cola or decaffeinated coffee did not have ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

This year is full of opportunities to improve your life and rethink your priorities. Do you know what goals you want to achieve this year? If you're thinking about improving your health and wellness, ...

Whether you’re brainstorming New Year’s resolutions or generally hoping to make healthy changes, you might find yourself online, searching for healthy habits. For better or for worse, there’s no doubt ...

A pediatric psychologist shares tips to help teens develop healthy habits around social media use and screen time.

Thanksgiving is about more than the meal—it’s about slowing down, connecting, and savoring the moments that matter. With gratitude, balance, and the people you love, you can enjoy the holiday fully ...