New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

With the beginning of the new year, many people make resolutions, and for a lot of them, that means getting back to the gym.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments and wearing what feels comfortable.

Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

Hub City Gym in Spartanburg brings exercise tips for 2026, brings back Limestone mascot The best savings account interest ...

If you want to support local businesses in the new year and find some deals for a gym membership, an AI prompt could help you ...