Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Mike Tomlin steps down, NFL reacts to stunning split with Steelers Greg Gutfeld: He risked everything but stuck to his guns ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes of extra exercise ...