Three Good Things is a quick and simple prescription for reducing burnout and increasing well-being. This exercise trains our brains to see and savor the good that’s always around us, even during ...

Start washing all your worries down the drain because, according to Luke Bryan, rain is a good thing. The country star released this single in 2009, earning praise from listeners even years later.

Dacher Keltner I’m Dacher Keltner. Welcome to the 100th episode of The Science of Happiness. Nearly four years ago, we launched this podcast to explore the many paths to happiness, featuring the ...

People sometimes wonder if good things can cause stress. The answer is: of course! Think of the excitement of watching your favorite sports team compete, the thrill of a new promotion, or even the ...