The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift shopping and holiday events, there are the usual illnesses we spread in ...

This can be a time of limited time and lofty expectations. How to make sure you're taking care of yourself to stay healthy ...

Ah, the holidays! That magical time of year when the air is filled with the scent of gingerbread, and everyone seems to be a little kinder. But let’s be real: […] ...

Ah, the holidays. For some, it’s “the most wonderful time of the year.” For others, it can also be the most stressful. Parties, gifts, kids’ events, the office potluck, all activities that are meant ...

Holidays are stressful. They often involve travel or guests, hosting or attending events, disrupted schedules, interactions with strangers and acquaintances, financial strain, and, somehow, the ...

The holiday season is often marketed as the happiest time of the year. Yet for many people, the holidays come with a significant amount of financial stress. From buying gifts and hosting celebrations ...

As the festive season ends, many feel stressed and fatigued rather than rejuvenated. Experts offer tips for healthier habits ...

The holiday season, while a time for connection and celebration, frequently exacerbates stress, anxiety, and sadness for many people. Increased mental health challenges stem from various pressures, ...