Why women may get more from exercise than men

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...
Time

Exercise May Benefit Women’s Hearts More Than Men’s

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

The gender-stress gap: Women benefit most from a daily workout

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...
Women's Health

4 life-changing lessons from the world's best studies on exercise for women, by a female physiologist

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...