Road cycling has seen incredible growth in popularity over the last 20 or 30 years. Famous events, such as the Tour de France and Giro d’Italia always caught the attention of sports fans but the ...

If you feel like your pedal stroke could be smoother, or you want to take your bike fit to the next level, check out ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...