Many of us have been away from the gym since they closed their doors due to COVID-19, and some of us have avoided the gym for even longer. Whatever your reason, if you are returning to the gym after a ...

Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...

In a recent study published in the British Journal of Sports Medicine, researchers analyzed data from the Discovery Health Medical Scheme or DHMS, which is the most extensive open medical plan in ...

One study found that physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death. The results highlight the potential benefits of exercise for ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

OF EXPERTS BEHIND THE SCIENCE. WHEN YOU’RE READY. THREE, TWO, ONE, ONE, TEN. THREW IT. NICE WORK. EXERCISE WITH MORE AND MORE WEIGHT ADDED INSIDE SAC STATE’S HUMAN PERFORMANCE RESEARCH LABORATORY.

Just 1 to 2 hours of moderate-to-vigorous exercise twice a week appears to slow disease progression and cognitive decline in patients with early Parkinson's disease (PD), new research shows.

New study is believed to be the first to demonstrate that high-intensity interval training increases cardiorespiratory fitness and inhibits biochemical progression of prostate cancer in men on active ...

February 1, 2012 — A new study suggests that vigorous physical activity will offer protection against prostate cancer progression because of its effects on DNA repair and cell-cycle pathways. The ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...