In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Lauren Dimesky is talking about a class known as "Flight School." This is her third year at Align Ballet Method where this new class is taking flight. "It's a great feel-good hour. You get to listen ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Beyond what you might imagine, this discipline combines the grace and precision of classical ballet with the intensity and effectiveness of functional training and Pilates. You don't need to be a ...

The ballet-inspired "barre" workout that's been sweeping the nation has finally chasséd its way into the Twin Cities. Its popularity is driven by women wanting to achieve a dancer's physique and ...

1 Department of Physical Education, Yonsei University, Seoul, South Korea (Republic of) 2 YISSEM (Yonsei Institute of Sports Science and Exercise Medicine), Seoul, South Korea (Republic of) 3 ...

Following two total hip replacements, former professional ballerina Deborah “Deb” Zdobinski discovered firsthand how Gyrotonic exercise, practiced in over 80 countries, has gained its faithful ...