Concerned about a friend or a loved one who may be feeling the winter doldrums? Try writing them a gratitude letter. By Gina Hamadey If you are looking to make someone — even yourself — feel better ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. Research has shown time and time again that being grateful is good for your health, mood and general well-being. In fact, it’s one ...

One of the best ways to have a great New Year is to be grateful. It's simple yet powerful and Joel Zuckerman, a former Golf and Travel writer, has become a gratitude expert the last 10 years. It ...

If you are looking to make someone -- even yourself -- feel better during what has been a hard winter of the pandemic, consider writing a gratitude letter. You can think of it as a slightly longer and ...

"What is healing, but a shift in perspective?” — Mark Doty, Heaven’s Coast Transactional writing — or letter writing — gets you beyond what you thought you could not get over. With all the other ways ...