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Forget the gym — this 3-move CrossFit workout for beginners builds full-body strength

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...
Yahoo

CrossFit athlete shares ‘simple but effective’ workout to build full-body explosive strength and power

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.
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I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates

For the last four years, I’ve been training several times a week at my CrossFit gym, slowly leveling up on my strength and conditioning while growing in both muscle and power. Sessions include Hyrox, ...

I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
Business Insider

American women are scared to be strong but it's the norm in Iceland, says the Icelandic former 'world's fittest woman,' who trained in the US for 8 years

CrossFit athlete Katrin Davidsdottir has trained in both the US and Iceland, where she grew up. Davidsdottir told Insider she found fitness culture for women to be very different in both countries. In ...