Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater absolute fat loss on average, strength training performed just as well in lowering ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Concurrent training, which integrates both endurance and resistance exercise within the same periodised programme, has attracted considerable research interest due to its potential to improve overall ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. According to new research, you may want to hit the ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Often, work leaves little time for daily exercise. Many people opt to visit the gym two to three times a week, focusing intensely on one or more body regions. To avoid sticking solely to strength ...