I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...

Creative chair-based exercise may lead to significant improvement in a variety of mobility, cognitive and well-being measures, according to an analysis of studies involving ambulatory and ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Laketran, Geauga County honored by Ohio Public Transit Association ...

Science tells us that sitting is killing us slowly, and the only way we can really get around that is by exercising. But if this chair on Kickstarter tells me anything, it's that some people want to ...