The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

If you’re relatively new and don’t have a year under your belt, spend six to eight months trying to build as much strength as possible. Get good at basic movements such as the squat, deadlift, bench ...

YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Fitness Pro Superhuman Troy demonstrates five shoulder exercises you must try for real boulder shoulders. Zelensky makes ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

The dive bomber pushup targets the anterior delts and the concentric (shortening) phase of muscle contraction. Emphasis on concentric contraction is ideal for building size. The dumbbell press to ...

Power Up Your Pickleball Game shoulder and elbow seminar: 6 p.m. Tuesday, Boulder Pickleball, 3550 Frontier Ave., Unit C, Boulder. Pickleball lovers can learn about the three most common upper body ...

Cable Face Pull The bench press is one of our favorite exercises. Doing too many, however, can cause a strength imbalance, favoring your front over your back. Over time, you start to look more like a ...