Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...

Are you seeing the results you want from your fitness program? If the answer is no, maybe it’s time to make some changes. Getting into a workout pattern and sticking with it is half the battle, but ...

Fitness has a different definition for people, while for someone it may mean being an ideal weight, for others it may be gaining muscle. And all of these have different types of exercises, diets and ...