Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence. Whether you’ve been mesmerized by the grace of aerial performers or just want to shake ...

Join FUNfitt women 2023 and receive a workout plan: <a href=" In this compact 11-minute workout, we’re delivering a powerful punch of full-body fitness, with an extra emphasis on chest exercises. All ...

A strong core is a must for daily life - Christopher Pledger Having strong abdominals is not just for beach buffs – they play a key role in how we move and exercise on a day-to-day basis. “Abs support ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...