The Healthy @Reader's Digest on MSN
I took beet root powder every day for a week—here’s what happened
A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...
Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates. The body breaks down nitrates into nitric oxide, which helps reduce ...
Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut, and brain health. Potential benefits include reducing inflammation, lowering blood pressure, improving gut ...
From pills to elixirs, we’ve come to search out quick fixes for our health. When it comes to our diet, the general consensus for longevity and overall health boils down to eating a diet rich in plants ...
We understand that you are balancing between work, family, and a million other things. And even with your best efforts, it may be hard to get all the fruits and the veggies your body requires. That is ...
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