Remember when Rocky raced Apollo Creed on the beach before embracing him in the surf during that famous movie montage? Running sprints in the sand will strengthen your feet, toes, and ankles, as well ...
But less than two miles in, my legs were WAY more tired than I anticipated, my feet started burning and I wasn't even close to my mileage goal-I ended up hobbling back to my car in shame...such a ...
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