As an accounting professional or client advisory services provider, you know the importance of growth in your practice. But with growth comes the risk of losing sight of your purpose and values. It's ...

A tranquil pond inspires focus and balance from seated to standing postures. Inspired by the stillness of a tranquil pond and the soothing sounds of nature to quiet the mind and improve focus and ...

Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...

Stay sharp with this multi-sensory workout. Good balance requires consistent practice and a strong connection between your brain and muscles. Try this Quick Fit routine, led by Cassy Vieth, to improve ...

If you're constantly tripping, falling over, or randomly bumping into things, you know the struggle that comes with being an innately clumsy human being. A consistent yoga practice can really help ...