Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at strengthening the muscles along the back of your body, known as the ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...