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The days of simply swimming up and down the lanes in your local pool are numbered. A new range of exercises designed specifically to be performed in the water are being launched all over Britain.

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Aqua exercises can burn more fat than exercises on dry land, in addition to protecting your joints and making your muscles work harder. We bring you a round-up of the latest aqua-exercises available ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Parkinson's disease (PD) is a chronic, progressive, neurological disorder that affects coordination and movement due to a loss of neurons and a decrease in dopamine-producing brain cells. Several ...

HONG KONG, May 17, 2022 /PRNewswire/ -- Fluid X, the home gym workout equipment company, has introduced a series of aqua training bags: the hottest workout gear of 2022. Aqua bags are similar to ...

Milwaukee Bucks superstar Damian Lillard picked a very unique way to work out his core during a recent gym session. A video shows Lillard holding a big ball filled with water, shaking it around and ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...