Almond milk is the most popular and versatile plant-based milk alternative. Making your own nut milk at home only requires almonds, water, salt, a blender, and cheesecloth. You can flavor almond milk ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

She also noted that, "Fortified almond milk can be a great choice for those looking to up their calcium intake, [with] ...

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

When it comes to increasing your plant-based food intake, it’s easy to focus on, well, food. But the liquids you drink or keep in your fridge for cooking and baking are also a great way to get more ...

Dairy-free and plant-based milks seem to be all the rage lately. Globally and domestically, alternative milk purchases are on the rise. Be you looking to avoid lactose, choose a more sustainable milk, ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Along with running shoes and reusable water bottles, milk — and all of its many adaptations — have become trendy. Every year it seems there’s a new variety that people are adding to their coffee or ...