Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. [1] . Commercial blueberries—both wild (lowbush) and cultivated (highbush)—are all native to North America.
Blueberry, any of several North American shrubs of the genus Vaccinium (family Ericaceae), prized for their sweet edible fruits. Hailed as a superfood, blueberries are an excellent source of dietary fibre, vitamin C, vitamin K, manganese, iron, and a number of antioxidants.
Some research suggests blueberries have certain health benefits, including the potential to improve heart health, increase bone strength, and lower blood pressure. People can eat fresh...
Blueberries are the dark blue edible fruit that comes from a North American shrub, or bush, with the same name. Because of their sweet and tart flavor and their nearly seedless nature,...
The health benefits of blueberries include improved heart, brain, and muscle health. Their antioxidant and fiber content contribute to these effects. 1. They Might Speed Up Muscle Repair. Muscle...